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Embody Ayurveda

A Seasonal Journey

Your inner Medicine as designed by Mother Nature’s intelligence

LEARN AYURVEDA

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Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Ayurveda, the science of life, teaches us how to care for our bodies and minds through the seasonal rhythms and  cycles of life.

The Embody Ayurveda Circle will teach you to access your innate powers of healing in harmony with cosmic rhythms o f nature's wisdom. This seasonal journey weaves together the ancient wisdom of Ayurveda and Vedic Astrology in a modern, accessible way to provide a season-by-season guide for living a VIBRANT and NOURISHING life.

Join the Embody Ayurveda Circle to deepen in your self care.

with expert guidance

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What is the Embody Ayurveda Circle?

The Embody Ayurveda Circle  is where we’ll come together to learn, study, grow and share Ayurveda as a path for self-discovery and empowered personal transformation.

Emily Glaser will guide you through a basic understanding—inspiring you with self-inquiry practices, recipes, remedies and rituals to try at home—so you feel confident taking Ayurvedic concepts and embodying them in the kitchen and in life.

Whether you want to focus on improving your food choices or support your daily routines with greater intention, this is the space for you. You'll learn to  listen to your inner wisdom and discover what it means to nourish and nurture your body, mind and spirit.

Live Learning Sessions

Learn the foundations of Ayurveda and seasonal living with live talks & learning sessions with Emily Glaser (8 sessions total). These live sessions are recorded and can be viewed anytime at your own pace.

Mentorship Circles

Your membership includes 1 year of access to exclusive monthly full moon mentorship circles hosted by Emily where you can attend and ask questions, share stories and learn with like-minded peers.

Dynamic Support

Join an amazing group of like-minded members to share practice tips, stories and inspiration along your path. Meet new friends and create meaningful community with us.

Year-Long Access Pass

When you sign up for the Embody Ayurveda Circle, you receive an all-access pass to the entire library of learning content for one full year! So you can learn anytime, anywhere, at your own pace.

HOW

it works

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Live Learning Sessions:

During our year together you will slowly build the foundations of your Ayurvedic knowledge and practice. Emily will guide you through four live learning sessions. These sessions will be recorded and available to watch at your own pace. In addition to learning sessions, you’ll also receive supplementary worksheets, menu plans, daily routine charts for your dosha to guide your home practice between classes. 

  • Session I - May 13th, 2021: Learning the Language of Ayurveda

  • Session II - August 12th, 2021: Rhythm & Ritual

  • Session III - November 11th, 2021: Food Sadhana

  • Session IV - Feb 10th, 2022: Ayurveda and The Stars

Seasonal Sessions:

 

Learn how to evolve your diet and lifestyle to stay balanced and aligned through the seasons. At the start of each new season with the equinoxes and the solstices, we meet for a live learning session to discuss your new Ayurveda seasonal routine. Each session includes a library of seasonal resources to support your home practice.

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  • Summer Session - June 20th, 2021: A look at your summer diet, movement, and breath practices, and how to stay balanced through the heat.

  • Fall Session - September 19th, 2021: A look at your fall diet, movement, and breath practices, and rejuvenating autumn rituals. 

  • Winter Session - December 18th, 2021: A look at your winter diet, movement, and breath practices, and routines to sustain you through the colder months.

  • Spring Session - March 21st, 2022: A look at your spring diet, movement, and breath practices, and intentional cleansing to lighten up.

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Full Moon Mentorship Circles:

In between our live learning sessions, join the monthly full moon mentorship circles to deepen your practice, ask questions, and receive guidance from Emily and your community of like-minded members. There will be 12  circles held throughout the year. Circles will be held online on the Full Moon of each month.

What Emily’s Clients are Saying…

"Training with Emily opened my eyes to a new way of living, healthy, natural, caring, pure love. Learning about Ayurveda has been so fascinating that I'm now sharing this love with all my students and my family. Ayurveda is making a difference in people's lives. Emily is a star. Absolutely recommended."

Doria Yoga, yoga teacher - London

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HAVE SOME Questions?

Great – please email me by clicking on the button below. I am eager to talk with you to answer any questions you may have. Let me know what’s on your mind!

I look forward to welcoming you into our heart-warming, uplifting community!

Warmly,

Emily Glaser RN, BSN

Ayurveda Practitioner