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During the seasonal transition into spring, the body can more easily release waste and toxins stored in the deep tissues – IF it has the right support.

Ayurveda offers a thorough yet  nourishing process to restore the digestive fire, remove physical waste, and rejuvenate at the deepest levels so you are energized for the year ahead.

Spring Digestive Reset

A 12-Day Ayurveda (Online) Cleanse & Rejuvenation

RESET DATES: APRIL 26 – MAY 7, 2021

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Who is the Spring Digestive Reset for>

According to Ayurveda, EVERY healthy adult is encouraged to simplify their diet and rejuvenate the system regularly to prevent illness. This is the best way to support your health for the long run.

The Spring Digestive Reset will be especially useful if you:

 

  • Have food sensitivities to dairy, gluten, or other foods

  • Suffer from seasonal allergies

  • Experience dramatic energy loss or mood dips throughout the day

  • Feel stuck in a rut or trapped in old emotional or mental patterns

  • Feel stuck in a rut or trapped in old emotional or mental patterns

  • Feel troubled by joint pain or aches that come and go

"My time with Emily was like being introduced to a new family member. Her sincere respect for the process, along with in-depth knowledge of the importance and meaning of Ayurveda, was so inspiring to me. The guidance and instructions are so meaningful, I am looking forward to using this cleansing knowledge and gaining more wisdom from the Ayurveda way of life. "

- Sharon Bain

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HOW CAN THE SPRING DIGESTIVE RESET HELP SO MANY DIFFERENT HEALTH ISSUES?

If the digestive fire is weak, or if the eliminatory pathways are not functioning properly, waste (or Ama, as its called in Ayurveda) can accumulate and cause health problems like congestion, excess mucus, allergies, skin issues and weight gain, among others.

For this reason, spring is an optimal time to kindle the digestive fire and clear those pathways through traditional time-tested practices. Many people find that afterwards a wide variety of health issues resolve without further intervention.

WHY SHOULD I DO A GROUP CLEANSE? CAN’T I JUST DO THIS ON MY OWN?

While seasonal cleansing is powerful and relatively quick, that doesn’t mean it’s easy.

The Spring Digestive Reset is a complex process that is not always intuitive.  Without guidance, it can be easy to lose sight of the big picture, or to misinterpret what you’re experiencing. The mind can become over-active, which is the opposite of the desired effect. It is important to have a guide you can turn to with questions.

Plus, even when we know what our body needs and what it’s begging for, it can be hard to follow through and actually DO it. Being part of a group means the group energy can help carry you when you might be tempted to give up – and it’s just more fun!

Join us for the 

Spring Digestive Reset

and in two short weeks you can:
  • Start healing digestive issues like constipation, gas, pain, GERD or heartburn

  • Get rid of excess mucus or congestion and seasonal allergies

  • Stop feeling so heavy and bloated and find bright-eyed energy again

  • Improve PMS, menstrual, or menopausal symptoms

  • Reduce food cravings so you don’t feel so out of control

  • Think more clearly and remove brain fog or lack of focus

  • Get clear, glowing, blemish-free skin

  • Uncover a sense of optimism and positivity

  • Boost your immune system so you don’t catch every cold and flu this year

Perhaps best of all, you can establish nourishing, healthy habits that you KNOW are deeply good for you and set you up for good health all year long.

SO WHAT EXACTLY HAPPENS IN THE Spring Digestive Reset?
There are 3 phases in this comprehensive program:

Phase 1

Prepare

We begin by reducing the input of difficult-to-digest foods and foods we know don’t support our health. We gather the needed ingredients and supplies, and we set our intentions. Nourishing mental practices are introduced to help support the physical process of the days ahead.

Phase 2

Rest & Reset

We establish a very simple (yet filling and nourishing) diet for 5 days to give the GI tract a break from the usual effort of digestion, which frees up energy for detoxification and waste removal. It is critical for participants to REST as much as possible in this phase.

There are several food plans you can choose to suit your needs including vegan, vegetarian, and non-vegetarian. Some participants will choose to eat only a mono-diet of one nutritious, complete-protein dish (called kitchari) for this entire 5-day phase. There is no restriction on quantity or calories – so you should never feel too hungry.

Rejuvinate

Phase 3

Slowly we return to a more diverse diet. The path out of the Reset is equally – if not more – important than the path in, as we must support the body’s return to more complex foods. We use herbs and specific foods and practices to rejuvenate the body and mind, and to build on the physical effect we have started.

"I was able to participate in a cleanse with Emily. I’m truly grateful and astonished with the results. The digestive reset is transformative and Emily was awesome! Friends say I’m glowing: nice eh! I feel inspired and at home in my body and in the world. And best of all I know how to keep balanced and continue to gain deeper reservoirs of this life-affirming energy. Don’t wait! The healing has been profound and restorative. Special thanks to Emily for her ongoing support on this journey. "

Holly Choate

Embody Ayurveda Program Emily Glaser.jpe

What's Included?

  • 3 live Zoom livestream workshops with Emily (recordings will be provided if you cannot join live)

  • Shopping lists, supply lists, and written instructions for every step of the process

  • Daily email guidance and inspiration from Emily during the entire Reset

  • Detailed 28-page written guidebook with recipes, guidelines and other resources

  • Membership in a private WhatsApp group for community support and quick Q&A with Emily

The Spring Digestive Reset  Schedule

RESET DATES: APRIL 26 – MAY 7, 2021

EACH Reset INCLUDES 3 WORKSHOPS:

ONLINE WORKSHOP #1:  

Preparation & Planning

April  24, 2021 1 – 3 pm PST~ The Saturday before your Reset begins

Learn the logistical steps, go over grocery and supply lists, meet your fellow participants, develop your intentions, and prepare your mind and heart for what lies ahead.

ONLINE WORKSHOP #2:

Relax & Release

May 1, 2021 1 – 2:30 pm PST~ The Saturday midway through your Reset

 

Learn specific new cleanse activities for the following week, get questions answered, and sink into the support of our community.

ONLINE WORKSHOP #3:

Celebration & Visioning

May 8, 2021 1 – 3pm PST~ The Saturday after your Reset ends

 

Celebrate your accomplishment with your new tribe, reflect on your experience, receive guidance for lasting health, and set your vision for the year ahead.

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REGISTRATION: $295

 

EARLY BIRD PRICE: $249

(Must register by 12 midnight on Sunday, April 18)

To make payment for this program please contact me.

If you are drawn to do this program, but the price presents a financial hardship for you, please contact me. I have a limited number of sliding scale spaces I would love to offer you!

 

ADDITIONAL COSTS NOT INCLUDED:

  • Reset food: You will receive a comprehensive list of needed ingredients. For convenience, you’ll have the option to order a kitchari kit (includes all organic ingredients needed for 7 days of kitchari mono-diet except fresh vegetables).

  • Supplies and herbs:  You will receive a complete list of needed herbs, supplies, and optional add-ons (including massage oil, tongue cleaner, neti pot, etc.).

WHO SHOULD NOT DO THE SPRING DIGESTIVE RESET?

Cleansing takes significant energy and stamina, so it is important that participants be in stable health. The following individuals should not participate:

 

  • Pregnant or breast-feeding women

  • Women who expect to start their menstrual cycle during the Reset (the menses is a natural detoxification that we don’t want to disrupt with the seasonal cleanse process

  • Those with acute illness or who feel weak for any reason

  • Those unable to stop smoking during the Reset

HAVE SOME Questions?

Please feel free to contact me to discuss any questions you might have.

I am eager to support you in this program, designed to uncover the radiance and deep health that is your birthright. Get ready for a health-lifting, mind-expanding, heart-opening experience!

In Love,

Emily Glaser RN, BSN

Ayurveda Practitioner

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Emily Glaser RN, BSN

It’s my mission to help motivated, busy people restore their health and feel real happiness, drawing on ancient wisdom.

As a certified Ayurveda Practitioner, I began guiding people through the process of cleansing in 2013, and accompanying groups through this very personal and transformative process.

I trained in the U.S. under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 6 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. My education is in Nursing and I’ve worked in the healing arts for over 15 years.

When not guiding seasonal cleanses, I teach clients how to get rid of digestive issues, painful periods, anxiety, and other stress-related problems through individual consultations and educational programs.

Again and again, I am inspired as I witness the amazing transformation that the Spring Digestive Reset opens for the people I am honored to guide

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love, Emily

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