A Year-long Mentorship with Emily L. Glaser
to Deepen your Wellness & Enliven your Spirit through Ayurveda & Jyotisha (Vedic Astrology)
Establish a nourishing lifestyle that naturally creates robust health, a strong immune system, and a calm mind?
Feel connected and supported by an optimistic, open-hearted community focused on growth and self-caring in this time of increasing isolation?
Deepen into a spiritual awareness, an Inner Wisdom, that fuels your sense of
purpose and belonging?
DO YOU want to...
Do you want to stop feeling...
Tired, exhausted or overwhelmed
Uncomfortable or painful digestion
Dips in your energy through the day
Physical aches or pains
Uncertainty about what to eat
Like you catch every cold or flu that comes along
Sluggish or overweight
and start feeling...
Consistent energy and enthusiasm
Easy, smooth digestion
Empowerment and purpose in your day
Inspiration to cook for yourself or others you care for
Robust health and strength
Ease and vitality in your life
By learning and implementing the practical, daily habits of Ayurveda, robust good health will naturally unfold. These time-tested tools have been practiced for over 5,000 years – and they work.
In this year-long journey, you’ll gradually learn, practice, refine, and eventually establish 10 powerful habits that will change your life.
With the support of our healing community, you will increase your energy, improve the quality of your sleep, strengthen your immunity, heal your digestion, stabilize your weight, and deepen your relationships with others, Spirit and with your true self.
Imagine how good you could feel in a year if you were consistently improving your habits day by day.
for an inspirational year of healing and growth
THEN COME Join Us
Truly Transform your Health by Reconnecting to the Guidance of Nature
~ with Support Every Step of the Way
Meet the Habits
Begin to learn the 10 Habits, knowing you don’t have to change overnight or be perfect.
Learn about habit-changing science and ways to work with your brain to create lasting shifts.
Start to feel some positive changes right away in your moods, your digestion and your self awareness. Get inspired by program members who are a trimester ahead of you and their progress.
Work the Habits
Now that you know the habits, begin to play with them, finding what works in your unique life.
Notice when you are in and out of integrity and learn to shift more quickly to come back into alignment, resulting in feeling better, stronger and more confident.
Observe how your emotions, thoughts and health are becoming more balanced, and how your vision of your ideal self may be shifting.
Live the Habits
Now you’re hitting your stride – the habits feel familiar, resulting in more happiness and physical strength. The mind is clear, and ease is coming into your life.
You struggle less to shift your behaviors towards your ideal. You are finding deeper levels of energy, your emotions are more positive and you feel more consistently inspired – and you inspire the newest cohort joining the program.
Your body and mind have become vibrant, grounded and resilient. You begin to discover a deeper alignment to your life purpose, and more clarity about what that purpose is.
What we need is nourishment and nurturance
for body, mind and spirit
Euphoric Living brings together the brilliance of Ayurveda, vedic astrology, and modern behavioral science with a heart-nurturing community that will bolster your health by changing your thought patterns, your practices, and your habits.
Together, we turn towards that constant source of personal, unique intelligence that we hold inside – our Inner Wisdom.
In Euphoric Living, you will…
Develop new behaviors and thoughts that embed good health into your daily routines in a way that will serve you for the rest of your life
Get to know yourself better, uncovering the mysteries of your unique body-mind and what makes it tick
Feel supported by an intimate circle of others equally committed to making a real shift in their own lives
Learn concrete practices from Ayurveda and Jyotisha to create stability and vibrance in your body and mind
Receive specific guidance from Emily to significantly boost your energy, immunity and overall health
Create tangible, concrete improvements to your health
Ayurveda’s time-tested lifestyle guidance has been practiced and refined for over 5,000 years – and it works. As you move through the program year, you will experience….
Deeper, more restorative sleep
Regular, comfortable elimination
Easier menstrual cycles, or reduced menopause symptoms
More consistent energy throughout the day
Fewer aches and pains
A pervasive sense of well-being in your body and mind
Not only will you learn new information, you’ll have my personal guidance and our community’s support to apply it and make lasting changes.
What Emily’s Clients are Saying…
"Training with Emily opened my eyes to a new way of living, healthy, natural, caring, pure love. Learning about Ayurveda has been so fascinating that I'm now sharing this love with all my students and my family. Ayurveda is making the difference in people lives and I can't wait to see Emily again, she's a star. Absolutely recommended."
Doria Yoga, yoga teacher - London
Why a Year-Long Program?
I’ve been working with clients to improve their health with Ayurveda and Vedic Astrology for over a decade, and I have observed how long it takes for new routines to develop and old habits to be replaced by intentional behaviors. A year is simply what it takes to establish new patterns that make a lasting, life-changing impact.
As we move through a year together, we have time to experience our fledgling behaviors in different seasons. We observe the influence of seasonal cycles on our tendencies and preferences. We learn who we are, and how to deeply support ourselves in creating what we want and what our bodies need.
THE Euphoric Living CURRICULUM
The Euphoric Living curriculum is built around 10 foundational lifestyle practices derived from the ancient wisdom of Ayurveda and yoga.
When establishing a new habit, we move through 3 stages of development: Learning, Practicing, and Integrating. Each trimester of the Inner Wisdom year, we will revisit the 10 practices, moving through each of the 3 stages of development over the course of one trip around the sun.
In your first Trimester, you are introduced to the 10 practices:
the What’s, the Why’s, and the How’s. Some new practices will fit naturally into your life and take root instantly, bringing quick results. Others will take more time – and you can take a deep breath, as there is plenty of time ahead. You’ll also be introduced to behavioral science concepts to start loosening the hold old habits have on you.
In your second Trimester, you really dig into practice:
we explore what needs to go in order to make room for new behaviors. You discover ways to work with the hurdles you encounter so they don’t stop you from creating what you want. You take inspiration from your fellow Circle members and start to notice a deeper feeling of support and steadiness in your life.
In your third Trimester, you start to hit your stride:
you are truly integrating new concepts and behaviors into your routines. You see positive changes in yourself. You even start to see others in your life impacted by your new behaviors and your way of being. You are meeting the world in a new way.
Your Euphoric Living year includes: engaging education… motivating group coaching…astrological insight... and a vibrant community made up of inspiring new friends.
Weekly Group Mentoring Sessions
The core of Euphoric Living is the weekly online group mentoring sessions with Emily – part education, part coaching, part conversation, and part inspiration. Each session we explore one of the foundational principles, a current seasonal influence, or a related concept, and how it all applies to our health and empowerment.
You will be encouraged and challenged to hold to your new vision of what is possible for you as we face the hurdles to establishing new practices that we are bound to encounter.
The group is limited in size so our connections can grow in intimacy and there is ample time for all voices. All sessions will be recorded in case you have to miss one live.
The Group Mentoring Sessions are 75-minutes long, Thursdays, 11:45am-1pm Eastern / 8:45-10am Pacific.
Individual Intake Consultation
To support your personal learning, you will have an individual Ayurveda consultation with Emily in the first month of the program to review your health history and clarify your priorities for the year ahead. This conversation may include personalized food and herb recommendations, or other customized guidance.
Vedic Astrology Reading with Emily
The heavenly pattern present at the moment of birth indicates a unique trajectory for a person’s life and can assist in the development and application of the inner light of knowledge and discrimination. A Vedic Astrology reading will provide an in-depth interpretation of your birth chart, answering your questions, and offering guidance that will help you navigate your karmic path.
Check-in Calls with Emily
Every month, you have a check-in call with Emily to touch base on your current primary focus, consider your astrology, and to troubleshoot any obstacles you are encountering. These 25-minute conversations help you stay on track with your intentions and offer you personalized support and guidance.
Full Moon Circles
Each month, we gather online for a full-hearted celebration to honor the full moon with ritual, chanting, stories, creative expression, and other sweet treats! We take in the rasa, or juice, of the full moon, and honor the fullness in our own lives.
Your own Program Partner
Each member will be paired with another member to help inspire and support each other. Staying in touch regularly helps you work through the course concepts and apply them to your life. Each Trimester, you will be paired with a new partner so you strengthen more relationships in the circle.
Online Forum Moderated by Emily
Our private online forum serves as a place to share ideas, seek support, post resources, and ask questions between our live meetings.
Online Materials and Resources
You will also receive Practice Sheets, Self-Study Guides, Recipes, my Suggested Reading List, and other resources in our online classroom portal to support your learning and integration.
THE Euphoric Living CURRICULUM
A Year-Long Online Immersion to Deepen your Wellness & Enliven your Spirit
Weekly Group Mentorship Sessions – Thursdays @ 11:45am-1pm Eastern / 8:45-10am Pacific (75 minutes)
Individual Intake Consultation with Emily (1 hour)
Personalized Vedic Astrology Reading with Emily
Check-in Calls with Emily every month (25 minutes)
Downloadable Materials and Online Resource Hub Access videos and audios to help you learn and practice each of the habits, and download worksheets and e-books to support your self-inquiry and track your progress.
Access videos and audios to help you learn and practice each of the habits, and download worksheets and e-books to support your self-inquiry and track your progress.
Monthly Full Moon circles (12 per year)
Your own Program Partner for support and inspiration
Online Community Forum moderated by Emily for Q&A and support
Online Classroom Resources including Info Sheets, Self-Study Guides, Recipes, Suggested Reading List, and other Resources
Euphoric Living is offered on a sliding scale to give more equitable access across a range of financial resource levels.
A sliding fee scale, sometimes called “indexed tuition” or “flexible tuition,” is a model that allows participants to pay an equitable amount relative to their income and other financial resources. This is a new way of looking at cost and affordability for many of us, so please take the time to read through this whole section as you decide what tuition level aligns with your resources.
If you have questions about this pricing approach, please don’t hesitate to ask. Sometimes it’s helpful to talk through navigating a new model, and I am learning through this process as well. I would welcome the opportunity for discussion with you.
Partial work-trade positions may be available ~ please inquire
$2950 – The “Pay-It-Forward” Price Tuition
This price supports the offering of a sliding scale. Essentially it’s an opportunity not only to participate in the Inner Wisdom Circle, but also to support your fellow community members who do not have the same level of economic advantage.
Thank you for your support!
Ready to dive in?
Your next step is to apply! Fill out the brief application below which will give me some initial information about your interest, and I will send you a calendar link to set up a time for us to speak. I look forward to talking with you and seeing if this program is a good fit for you.
Application Deadline: March 1st
HAVE SOME Questions?
Great – please email me by clicking on the button below. I am eager to talk with you to answer any questions you may have. Let me know what’s on your mind!
I look forward to welcoming you into our heart-warming, uplifting community!
Emily Glaser RN, BSN