Rhythm & Ritual - Free Ayurveda class
Time & Location
About the Event
Ayurveda lifestyle wisdom embodies an entire life journey of healthy and delightful living. This ancient science holds a fundamental understanding that the macrocosm - the cosmic universe that is reflected in our inner world - the microcosm. In other words, “as above, so below” with no separation between us and nature.
This union is made possible through the five great elements of space, air, fire, water, and earth - considered the building blocks of body, mind and the phenomenal world surrounding us.
By developing practices that align our daily behaviors to seasonal rhythms and the cycles of vata- pitta - kapha, we can come into greater alignment with nature to improve our health. For example, it is good to know that the early morning hours, governed by vata dosha (space & air), are especially fruitful for grounding our energy and setting our intentions for the entire day.
This class will give an overview of Ayurveda ritual from the Vedic perspective. Come learn to greet the day with sacred awareness of the five elements, deepen your gratitude for life, and connect to the fundamental expression of your health and well-being.
- Monthly Ayurveda Class$0$00$0